Barefoot footwear is here to stay in Portugal and SHUZ | for barefoot lovers ( formerly Speech in love) was one of the four pioneering stores, in 2022, to bring shoes to Portugal.
We were the first online store to offer a brand that many of us loved, Tip Toey Joey , and since then our commitment has been to diversify the brands we have in store so that all little feet can find a shoe that best respects the characteristics of your foot.
So, why should we opt for barefoot shoes over conventional shoes?
These are the benefits that, according to shoelutions, barefoot shoes provide:
1. Muscle Strengthening
Barefoot shoes stimulate the muscles of the feet and legs more effectively than wearing conventional shoes, resulting in general muscle strengthening.
2. Improves Posture
By promoting a more natural alignment of the body, these shoes contribute to better posture, helping to reduce pressure on joints and the spine.
3. Improves Tactile Sensitivity
Barefoot footwear allows for greater sensitivity to the ground due to their thin, flexible soles, which can help improve the body's ability to perceive its position in space and the sensation of balance.
4. Reduces the Risk of Injury
Barefoot footwear can help reduce the risk of certain types of repetitive impact injuries. It also helps with problems such as poor circulation.
5. Increases Joint Mobility
The natural flexibility provided by barefoot footwear can help promote greater range of motion in the foot and ankle joints.
6. Prevents Foot Deformities
By allowing the toes to move freely, barefoot footwear can help prevent or reduce common foot deformities such as bunions or bunionettes.
7. Promotes natural foot development
For growing children, wearing barefoot shoes can be beneficial for healthy foot development, allowing the muscles and structure of the foot to develop naturally. Even if we only start using this type of footwear as an adult, there are clearly benefits to our podiatric health.
Ana from SHUZ | for barefoot lovers